Personal Enrichment

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The Teen Brain

with UGot Class

$195 More Info

One of the most turbulent periods in brain development occurs during adolescence. The teen brain actually functions very differently from the adult brain. Certain kinds of thinking, such as decision-making, actually happen in different parts of the brain for adolescents and adults.

Understanding these complex changes can help calm the rough seas of the teen years, but also provide your teen with critical support and understanding that will promote better decision-making, better mental health, and better outcomes at school.

Come find out the important ways in which the teen brain is developing. Identify behaviors and attitudes that are influenced by these changes. Then learn to offer constructive strategies for establishing a better understanding of and communication with your amazing teen.

Click here for more information about the course specifics, dates, cost and registration.

Online registration unavailable

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Diversity Training for Employees and Managers

with Ed2Go Instructor

$79 More Info

This Diversity Training for Employees and Managers is ideal for anyone working in a professional environment. The course brings people together by focusing on principles like respect, acceptance and inclusivity. It is designed to help employees and managers gain a better understanding of the skills, characteristics, and talents that each person brings to the table regardless of their background. The class emphasizes the need to communicate, negotiate, and collaborate in a diverse environment both internally and externally.

For more information please click on the link.

Gift Certificate

with Melissa Corbin

$20 More Info

Need a birthday gift? Valentine's gift? Stocking stuffer? Gift certificates are great for any occasion!!!! We offer Gift Certificates all year round. Give them a gift certificate that they can use anytime through out the year.

You can purchase these online or stop in and see us at our office. We would be more than happy to help you with your Christmas shopping this year.

Let us know what occasion it is for and we will make a gift certificate especially for them.

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Certificate in Food, Nutrition, and Health

with Ed2Go Instructor

$96 More Info

Food and nutrition have a profound impact on our health and well-being, yet many of us are not aware of what foods to eat, which diets are healthy, and where our food originates. We eat toxic, irradiated, or genetically altered foods and we eat more than we need. How can we change our eating habits and become more conscious of what we eat, why we eat it, how it is prepared, and what consequences our food choices have on our health as well as the health of our planet? This certificate provides an overview of the role of food and nutrition choices on our bodies, our immune systems, our overall well-being, and the health of all sentient beings on an increasingly populated planet.

The outcome of this certificate is for the learner to describe a holistic overview of current food and nutrition issues and their impact on physical, social, emotional, spiritual, and planetary health.

For more information on this course click the link.

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Food Addicts in Recovery Anonymous (FA)

with Meg Weston

Jan

Next session: January 10th, 2022

Free More Info

ARE YOU HAVING TROUBLE CONTROLLING THE WAY YOU EAT?

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session. To preserve confidentiality, call coordinator for access information (207) 529-5550, or email FA.Newcastle@gmail.com.

Dates of Information Sessions: Saturday, November 6, 2021 at 8:30 AM Monday, January 10, 2022 at 9:00 AM

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Heal Anxiety with Ease – A Step-By-Step Online Guide

with Kristé Sprague

$99.99 More Info

There is a difference between healthy apprehension and debilitating anxiety. Healthful worry helps you solve problems and keeps you safe, and then it eases quickly. Disordered anxiety takes control of your thoughts and impacts all areas of your life. It steals your joy, shrinks your world, causes deep sadness, holds you back, and can even lead to substance use disorder.

There is hope. You don't have to live this way. Anxiety is one of the most treatable mental health conditions.

This course is the perfect solution for individuals unable to afford or attend counseling or anxiety relief coaching. And, this course is perfect to use alongside therapy.

Course Overview:

In this online, self-paced, step-by-step anxiety healing course, you will:

identify the core causes of your anxiety
learn healthy coping skills and recovery tools
understand and become in charge of your emotions
learn to confront fear with a safe approach
break through internal and external obstacles related to anxiety
gain the ability to lead a deeply fulfilling life free of disordered anxiety and unnecessary worrisome thoughts

Course Format:

This course includes thought-provoking questions, engaging videos, and easy to understand written text.

Register directly with Kristé Sprague using this link:

https://coursecraft.net/courses/Bbg9P/splash

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