Widely accepted, used, and studied within mainstream medicine, mindfulness meditation involves paying attention on purpose, in the present moment, and without judgment. The health benefits of mindfulness meditation include improvements in dealing with stress, pain, and illness. Anyone can engage in this form of meditation, which places no emphasis on religious or faith practices.
The outcome of this course is for the learner to describe mindfulness meditation, including the health benefits of mindfulness meditation, mindfulness-based stress reduction (MBSR), and the techniques and practices for mindfulness meditation.
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